Learn to manage your stress and emotions for physical and mental serenity
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About of this training:
| Level : | AVERAGE |
| Training duration : | 1 Jour |
| Language : | French |
| Target population : | Tous professionnels ; travailleurs en milieu stressant ou ceux qui vivent avec de l'anxiété ou de la dépression peuvent bénéficier de stratégies pour équilibrer travail et vie personnelle. |
| Former : | consultant trainer in the field for many years. |
| Training method: | Inter-Company training |
| Certification: | Certificate approved by the State |
| Training site : | 5* hotel |
The objectives of the training:
- Understand stress mechanisms.
- Identify stress factors.
- Know the effects of stress on physical and mental health.
- Learn to manage your daily stress.
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